NO Pain NO Gain

When I first enter to our Taebo session exercises our instructress reprimanded us how these four words [NO pain NO gain] important to those people who want to achieve their goals. It needs a lot of self-discipline and willingness.Let’s rephrase it one by one;

Self-discipline – yeah, okay, we need to watch out our food in take, so we need to [diet]. Bad! How can we start do this? You see, there is much kind of foods in store offered out there. In our country, a food business enterprise is the number one seller in the market. Hey, people love to eat! We can not resist the temptation. And so, our instructress said: Look at yourself fatty belly… what happen to the food you take now? And why are you here in my room? Ouch!! It irks us…those fatty belly reacted like that. He he.
Yeah right, she has a point. We need to have self-discipline in order to achieve that. And feel more beautiful inside and out. Fine.

Willingness – so to say, if we are willing to do the task like having discipline and does an hour of none stop exercise we can gain self esteem and a healthy body. Sweat…sweats…sweat… that makes you feel good after all. It’s very very painful at first I know, but in the end you will be going happy to see the results.

This is good for our health but gosh it’s difficult! So, c’mon and get up fatty belly and do the move!! And shake our booty … shake your booty, yeah!

to know more Taebo insights click on this

"Eat anything but Less"