Chronic Cough

Creating a healthy social lifestyle now makes my chronic coughing away. I was diagnose acute Pneumonia (twice) back when I was at 20s- at the peek of partying, being in the smoke environment, lack of sleep, ate unhealthy food causes me to almost ruin my lungs. I had a very bad experienced of cough (COPD symptoms) that I can only swear not to happen again thought I had a Pneumonia good thing I'm not there yet....almost. COPD symptoms usually slow to develop and often don't appear until significant damage has occurred. The common COPD symptoms I had was chronic coughing my cough is not clear but yellow. I cough constantly until I wheezed when air is forced through narrow air passages in the lungs when I exhale caused by excess mucus obstructing the airways.

Since I move here and got married my life has change at all. I always declined my friends invitation to go for a weekend party at the disco bar. If there's only disco place that has no cigarette smokes I will go. Then again, that is not possible so I stay away from it. The only way not to have those acute Pneumonia again is to practice living a healthy lifestyle. Thank goodness I have a partner who is into this kind of lifestyle, and I was so happy to maintain this.