Chronic Cough

Creating a healthy social lifestyle now makes my chronic coughing away. I was diagnose acute Pneumonia (twice) back when I was at 20s- at the peek of partying, being in the smoke environment, lack of sleep, ate unhealthy food causes me to almost ruin my lungs. I had a very bad experienced of cough (COPD symptoms) that I can only swear not to happen again thought I had a Pneumonia good thing I'm not there yet....almost. COPD symptoms usually slow to develop and often don't appear until significant damage has occurred. The common COPD symptoms I had was chronic coughing my cough is not clear but yellow. I cough constantly until I wheezed when air is forced through narrow air passages in the lungs when I exhale caused by excess mucus obstructing the airways.

Since I move here and got married my life has change at all. I always declined my friends invitation to go for a weekend party at the disco bar. If there's only disco place that has no cigarette smokes I will go. Then again, that is not possible so I stay away from it. The only way not to have those acute Pneumonia again is to practice living a healthy lifestyle. Thank goodness I have a partner who is into this kind of lifestyle, and I was so happy to maintain this.

Health and Fitness

Many people today are struggling with being overweight. Being overweight can affect a person's health. Health problems of being overweight are blount's disease, high cholesterol, fatty liver, depression and many more. The fact is many people died from heart attacks and diabetes because of their weight problem. Regular exercise can keep our body trim, help us lose fat and preserve muscle, improve sleep, raise self esteem, improve mood and relaxation.

In fact there are so many advantages of having regular exercises. It is also a fact that those individuals who routinely log and track their food and exercise achieve and maintain weight loss success. It's all about the calories, and managing them to meet our needs and goals. BodyGem analyzer uses to determines calorie needs based on occupational activity, sleep schedule and exercise. Other finest diagnostic equipments are MedGem, Lipid Analyzer, Futrex and much more.

Acne Home Remedy

Speaking of acne, my cousin C is having a terrible acne problem now that he become teenager. He couldn't take it because for him it is very embarrassing. Sure, he's having crushes, he thinks girls would laugh at his acne condition. Well, what else could we do? We older people know that part of being adolescent is having self developments it's natural for a teenage girl or boy to have physical changes. We told him it'll be change in the right time. They've been actually tried to use so many acne creams for him unfortunately it has all side effects. Instead my cousin C did follow some home remedies for acne like the old days such as by eating right, sleep well, wash the face regularly, etcetera.

Cousin C's mother asking me to get a cream for his acne over here cause I could get it cheap compare there. Aunt is thinking might the cream from from here would help cure cousin C's problem. We'll see.

All About Multiple Sclerosis

If I couldn't exercise regularly my back's ache. Thank goodness I don't have this called MS (Multiple Sclerosis) which cause so much suffering back pain.

MS is a disease in which the body's immune system attacks normal body tissue. And is considered as an autoimmune disease. The followings are MS Symptoms; weakness, fatigue ( is one of the most disabling symptoms for people suffering of MS, and at the same time one of the most common), pain, depression, urinary dysfunction, etcetera. Nowadays, there are many recommendations suggesting the best nutrition for MS Diet they can be basic concepts in nutrition, a balanced multiple sclerosis diet, weight control, cutting fat calories and weight gain. However, practicing a healthy life-style is indeed a common sense. Having a sensible eating habits has a strong and beneficial impact on many aspects of health.