I feel fat even though I'm not. My BMI (Body Mass Index) is normal but my arms and belly are have extra fat, I don't think this is normal so I decided to exercise the other day. I did upper and lower body strengthening exercises for an hour. I thought, I would faint! Almost. Hehehe Been a while though since I did that full body exercise, and my fault was I didn't warm up before to start that's why my body is soring much until now. I couldn't even walk or go up and down the stairs.. very hard! You know, sometimes I thought of enrolling the hcg weight loss program for an easy way to loss these extra fats just to get away from this hard exercise.
Thursday, April 28, 2011
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