Herbal Nutrition

In this day and age we all know the benefits of nutrition and a healthy lifestyle. There are many people in modern society nowadays who are comfortable with their condition being fat. But we should always remember that being overweight can lead to several health problems. It is a fact people who are overweight tend to have increased cholesterol. Excess cholesterol in the blood can increase the chances of getting cardiovascular diseases and stroke. It is also proven that diabetes can be associated with being overweight. Losing weight will not only help to trim down possible health risks but will also help us increase our confidence.

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HCG Program

I feel fat even though I'm not. My BMI (Body Mass Index) is normal but my arms and belly are have extra fat, I don't think this is normal so I decided to exercise the other day. I did upper and lower body strengthening exercises for an hour. I thought, I would faint! Almost. Hehehe Been a while though since I did that full body exercise, and my fault was I didn't warm up before to start that's why my body is soring much until now. I couldn't even walk or go up and down the stairs.. very hard! You know, sometimes I thought of enrolling the hcg weight loss program for an easy way to loss these extra fats just to get away from this hard exercise.

Guilty Pleasure on Holidays

I've been eating a lot of foods lately (since Thanksgiving) now that holiday is in the air attending party here and there makes me afraid of  gaining extra weight. Gosh...cholesterol is very distracting! Especially the desserts and chicken that I love to eat are really bad. I just couldn't resist them you know.. it is very hard for me.

Like last night's Christmas party I attended they prepared such great food. Haven't noticed how large portion of food I intake that night until I saw this photos. *Guilty!!* ha ha. 5 days to go before Christmas and I have to make food for my visitors, and when I cook... I cook lots of food. Oh dear I shall now take lipofuze reviews on how to burn my extra fats before I'll get sick. he he

Lose Weight Quick

Some people are really trying to lose weight fast in order to achieve their dream weight body, that's why they decided to undergo lap band procedure, liposuction, and among other things they can do to shed pounds. In fact there are so many different ways to lose weight. We understand that not every weight loss methods will works on you. A simple talking with the experts hoping to find the information you need is very useful to set your goal of losing weight.

Brocoli Pizza

It's good to have pizza dough, marinara sauce, cheeses and vegetables are stocks in the fridge cause anytime I gets lazy cooking especially now that I am working back again and have some homework in tow to do Pizza is my best friend. So easy to prepare and cook. This Pizza is made of zero cholesterol. We won't feel guilty each bite we take at all because the dough is made of gluten free and no eggs its quite pricey but its worth every penny we spent of it. Also the cheeses I used are non dairy from animals, it is made of rice and soy. We really don't have to worry about of getting weight loss product because it won't gain us more weight. Besides we're eating this pizza once in a while or at least once a week.

Adding broccoli on pizza is something I skeptical about I just don't like the idea ...but my husband's insisted me to put on it after all this is his pizza. Again I was wrong the broccoli pizza isn't bad at all. I surprised. It's yum!

Summer Fashion

Three weeks ago I've been wearing stripes top either the larger width stripes or thin just because it's summer. And I've seen plenty of stripes style displaying in the stores as of this season Nautical blue is the ones I don't have, saw some long sleeve top on sale in Target the other day but I passed over it. Today while I do my daily reads (surfing-the-net) routine I came across these photos below of  Kate Moss and Eva Mendes in instyle i love how they looks. So chic! I just remember now that I have the same outfit with Eva. A xoxo red stripe mom gave me and my own trouser-cut jeans. Have to exercise more often now to achieve a tone body like hers if not fat burners would help me.    

Stripes are no doubt in (summer) style

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Medical Information

Since I moved here in the U.S 3 years ago, honest to say, I still have culture shock until now. There are so many things are amazes me and I can't still believe that I'm experiencing it. I never stop learning-- I love to discover and experience new things.

I like it when the doctors here gave me print out of the information for my diagnosis and treatment (even if it is only cold or sore throat) to take home. All basic information were all written for me to read and follow while I am recuperating at home. It really does help. I don't know if all doctors here does this but as far as my experienced from my doctors they never failed to gave me print out.

The reason why I said this because back in my country our doctors do not practice this. Of course they told us verbally of our diagnosis and on how to treat it with prescribed medicines but you know most of the time we forgot to do the basic treatment especially if we are outpatient. But this actually doesn't matter there because Antibiotics can buy even without doctor's prescription so this is the biggest advantage there.

Speaking of medical basic information-- the Internet is also one big factor of resources to get more information. Just google the sore throat home remedy, causes of cold, ephedra diet pills, causes of cancer, how to lose weight, etcetera many websites pop up for the answers. I also love how the information we need are just one click away. Don't know what more can I ask for. :)

A Tribute to Grandma

My late grandmother did not hospitalized until 2008 she was 86 years old then. I admire her conservativeness, being laid back, her superstitious beliefs, being vain, being herbal users and witty. There are in fact many things that I like about my great grandma. I acquired some of those personality from her being vain is one, and ohh, I love herbal too. I am conservative/liberal, grandma doesn't understand my choices or views sometimes. It also hard for me to explain further to her why because she always sticks with her gun. :)  I don't argue with her it pointless if I tried.  

Anyways, grandma used to put fresh coconut milk on my hair after shampoo when I was a little. A treatment for fleas and to make my hair shiny too. It works though. It's 100% organic that is. Ha! Whenever I gets stomach ache she just picked up some herbal leaves on her backyard put it in the casserole with water and boil for me to drinks when it warm. When I had a chickenpox she just rubbed my skin with  mashed papaya leaves during bath time to ease the itchiness also in order not to have scars. It works! She loves herbal medicines. If she's still alive now I'm pretty sure she would shock to know that there are many herbal slimming pills selling in the markets anywhere nowadays because she doesn't understand our new lifestyle now. At least she got the chance to see and live with the new crazy world. Sure, she's happy where she at now.

Ask Your Doctor

There are things sound good to be true but it actually ain't work well. Like for instance the medicines I take for cough really didn't work for me. The labels really convinced me to try it. I have been taking it for weeks now but still I'm coughing. I guess it's time to see for my doctor now.

Just like in dieting, sometimes dieting and exercise doesn't work for them because they focus on their job to earn money for their essentials. Some are just too lazy to exercise regularly and or have no discipline of their body by not eat the right food. Luckily, it's never too late to make changes that can effectively control weight and the health problems it causes. Those changes don't have to be big. For a start, try to take a diet pills that work or get more exercise, even if it's just 5-10 minutes a day.

Women's Formulas

Many people today are struggling with being overweight. Being overweight can affect a person's health. Health problems of being overweight are blount's disease, high cholesterol, fatty liver, depression and many more. The fact is many people died from heart attacks and diabetes because of their weight problem. If you are lazy to exercise regularly, diet pills is one of the best alternative to lose weight. But you have to know first what kind of pill diet is best for you. Dietpill.net website gives you more information and reviews on fat burners such as Lipovox, Apidexin, and many more reviews.

How To Lose Weight

Facts: Surgical procedures are known to have much higher success rates of weight loss.

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Healthy Living

At this day of age our environment has a major affect of our changing lifestyle. Eating habit change into bad and is hard to control. That's why the food we intake is mainly one of the factors of getting us diseases. Unfortunately people are now more cancer-prone diseases. Sad but it's true.  However I believe if we chose  to live healthy  lifestyle that can be prevented of having one. That is why being aware and having knowledge of the food are very essentials for us to live healthy. Eating right by knowing/choosing the right food is the best thing to do. That's why my husband I are now decided to use organic food, cook food instead of eating out more often at the restro. Drink more water and soy milk. Eat more veges and fruits. Organic chips. I eat ice cream and chocolate once in a while but I never go all the way. Exercise.  It is our choice anyway and this is what we chose and will continue to do so in order to help ourselve, to contribute to have good environment for the future generation.

Some people taking herbal medicines for body cleansing. One is colonix using for colon cleanser. As we all know colon cancer is the second leading cause of cancer deaths in the United States.

Bruno Is Not Soooo Borat

This has been my super late reviews of Bruno (2009) movie from Sacha Baron Cohen. You know the famous guy who portrayed Borat. I got a chance to watched this last year but it's just now I remember to post about it. But anyway, I don't find Bruno as funny as Borat at all. This movie is very crude and offensive. This is definitely for gay movie. I don't like the sex scenes of Bruno with his boy friend which they showed the private part of his body looks terrible. It seems like he took enzyte some medicine for male enhancement. lol

There are shocked and disgusted scenes between the laughs or even during the laughs. I was not too happy at the end. Not as satisfied as Borat.

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Study Hard

My sister emailed me about her Nursing school studies-- it wasn't that easy. It's like when a desperate women trying to lose weight and study the diet pill review  just to get a knowledge. That's what my little sister does. Memorizing medical terms, diseases, medicines and parts of the body makes her nuts big time! Poor her. She got eyebags and dark around her eyes from lack of sleep because of her study until late at night and do her duties in the hospital too. It paid all her hardwork though because she got her degree in Nursing. She also just finished her board exams and hopefully be a registered nurse one of these days. I am so proud of her. I will always be.

Rants (just so you know)

When I got hives last week (Saturday, to be exact) I was totally freaked out. Imagine waking up in the morning with all those red thick blotches all over my face? And oh, it itch big time! Don't you just hate that? I was ill because of that and was stuck in the house for the whole week trying to heal the hives away. The doctor prescribed medicines really did works (just like those fat burners) to lessen the hives and the itch. If the person have hives normally it will take her to healed more than a week or so but I guess it depends on the case. But for me thankfully I was hives free since yesterday, Saturday. One week after I got those terrible hives. *gross*

You know when we get sick we just do nothing but sleep, eat, and sleep again..?
It just happened to me in the whole darn week- last week. These really makes me feel so ill until I became so sensitive.

Good thing I have a husband who are my best friend, a very supportive, and smart enough to understand what I have been through. His advice motivates me to get off my butt and fight the illness because I am so sick of it already! I have to tell you the post syndrome-side effects of the medicines suffered me last two days ago with all the heart burn, headache, body ache, dizziness, vomiting and upset stomach. It was a nightmare.

Having all of these I was able to woke up early in the morning yesterday working all the necessary house chores I have to do. I sanitized the whole house. I prepared our meals. I voluntarily washed our clothes as this is my husband job- in our house, yes, he does this in exchange of ironing the clothes, he hates it! Haha what a revelation. And was also able to have a long walked two blocks back and fort in the neighborhood with the husband of course. I'm pretty much got some fresh air and a bit of the sun rays which makes me feel a lot better after all. Because of these my energy back into the highest level I grabbed the key of our car and drove for hours to test my driving skills (thank god my husband said I'm good at it now- what a big A+ !) despite of my sickness drama.

It was not that easy but really I handle it right. In fact even up until this time I still have a headache. *Sigh* I'm getting there, no to die! but to overcome all of these aches. lol
Because I want to enjoy my birthday soon with my loving family but before that I am extremely excited to drive my husband at work tomorrow. Can you believe that? That must be wonderful! :) OK, gotta go before I will keep on and on..

P.s. Forgive me for being boring of this whole Hives litany. I have nothing else to say but I can't also promise if this will be the last. I'm hoping so. lol

XOXO

Just Be Yourself

I am currently reading A 2ND Helping of Chicken Soup for the Soul book mom's gave to me. She in fact gave me four different kinds of Chicken Soup for the Soul books to read on to last month, and have yet read the other three editions so far. I had read the 1st Helping of Chicken Soup for the Soul a couple of years ago when a friend of mine back in the homeland introduced me for the said book. The stories in the book were very encouraging- it makes me laugh and cry. I am very happy when I got a chance again to read another inspiring stories from the 2ND Helping of CSFTS book series which what I am currently reading. The book is truly inspiring. While I'm on my half way of the pages reading I found an inspiring quotes/messages would make us laugh (actually this is one of the many inspiring stories in the book). And thought of sharing this here.

This is the story:

" Ever since I was a little kid, I didn't want to be me. I wanted to be like Billy Widdledon, and Billy Widdledon didn't even like me. I walked like he walked; I talked like he talked; and I sign up for the high school he signed up for.
Which was why Billy Widdledon changed. He began to hang around Herby Vandeman; he walked like Herby Vandeman; he talked like Herby Vandeman. He mixed me up! I began to walk and talk like Billy Widdledon, who was walking and talking like Herby Vandeman.
And then it dawned on me that Herby Vandeman walked and talked like Joey Haverlin. And Joey Haverlin walked and talked like Corky Sabinson.
So here I am walking and talking like Billy Widdledon's imitation of Herby Vandeman's version of Joey Haverlin, trying to walk and talk like Corky Sabinson.
And who do you think Corky Sabinson is always walking and talking like? Of all people, Dopey Wellington-that little pest who walks and talks like me!"

Credits: from the book of A 2ND Helping of Chicken Soup for the Soul

I thought this story was funny. He reminds me of myself when I was a teenage. Sure, I mimic my older sister, sometimes my cousin, but, most of the time I copied my favorite celebrity. That was before when I was so naive and had identity crisis of not knowing who really am. I guess we are all experienced this if not then you are not normal. Believed me it is not easy for me to accept my truly self especially during my teenage years. It's like when we don't know if a fat burner and a diet pill are the same. Crazy. The point of this story is to be ourselves no matter what other may people say. Every individual is unique. That is why I embrace and love myself more than I did when I was a teenage girl.

Summer 'Lovin

Summer is officially coming in 3 weeks from now. Every person I know are already excited to vacay in an island somewhere. Hmm.. speaking of vacay in an island hopefully my other friend who's planning for our Key West trip will push through because moi is now preparing for that short trip. In fact I have the swim wears ready, sunglasses, sun lotion, and also my other friend Em got me a diet supplements to lessen my extra fats especially in the belly. Nice. :)
That means I'm loving and can't wait to stay under the sun, and to dive under the blue sea water. Pssst! guys, what's up now?! Give me a phone ring if when we're gonna go.. *sigh*

An Invitation I Can't Refuse

A friend of mine sent me an invitation today to join them in KeyWest for next month gate away. I already asked my husband's approval as usual he wants me to go--sweet! I'm excited already because I love the beach, I've never been to Keywest, and it's fun to be with my wacky girlfriends. And most of all this is another op to take more photos! I feel giddy right now, so excited! Hehe! I need to start exercise as soon as possible for me can have body tone if not I will look for a weight loss supplements to take away my extra fats. As if I have plenty of extra fats. Haha! It's nice to look at the picture wearing swimsuit if the body is toned, that's why.